Good skincare and healthy lifestyles help prevent skin problems and slow ageing.
Having healthy skin depends not only on expensive treatments for sale in the market but also on the daily habits that people practice.
Protect yourself from the sun’s rays
The sun is not an ally of your skin. Exposure for hours can lead to problems such as wrinkles, age spots and even increases the risk of skin cancer.
To counteract these ills, the use of sunscreen should be prioritized. Experts recommend using one with an SPF of at least 15. Apply frequently if you find yourself swimming or sweating.
Finding the shade is ideal for protecting yourself from the sun, but the most sensible thing is to avoid the intense heat of midday and the following hours. The amount of sun varies from region to region. However, it is essential to avoid the hottest hours.
Lastly, wear clothing that protects you from the sun. Try to wear long-sleeved shirts, or buy special sun protection clothing, which is designed to block ultraviolet rays.
More reasons why you should quit smoking:
1. Increases the risk of skin cancer.
2. Smoking damages collagen and elastin, the fibres responsible for giving skin strength and elasticity.
3. It can lead to long-term wrinkles due to the facial movements that people make while smoking.
4. Keep your skin soft.
Take a quick shower: Avoid hot water and long showers because it removes oils your skin needs to be healthy. Better opt for short baths with warm water.
Avoid harsh soaps: From detergents and bleaches to laundry soaps, they can be harmful to the skin. Instead, look for soaps that take care of your skin and soften it.
Shave gently: Apply shaving cream, lotion or gel. You can use a clean and sharp razor. Don’t forget to shave in the direction the hair grows only.
Dry yourself properly: It may seem silly, but it’s important to gently towel yourself dry to leave some moisture on your body.
Moisturize dry skin: Use a special cream according to your skin type.
Eat a healthy diet
Have you heard the phrase: are you what you eat? Surely yes, and it is true when it comes to skin. There are foods that you should start to include in your diets such as fruits, vegetables, whole grains and lean proteins.
Create your own routine to pamper your skin
There are various routines that you can carry out. However, it is reduced in 3 elementary steps :
Prioritize cleaning: Especially skin hygiene. Many beauty routines advise washing your face at least twice a day, in the morning and at night. Washing the face with a neutral soap is the most advisable, it is also recommended to wash and moisturize it before putting on makeup and to use masks with natural products.
Toning: A good toning will achieve a balance in the skin, look for an ideal toner for you that meets the expectations you are looking for.
Moisturizing: It will soften your skin. Look for creams that contain vitamin E and avoid those that contain shine or excess perfume.
The goal of a routine is to refine your complexion to ensure it works well and also to troubleshoot some specific areas.